Sports & Recreation
Emergency first response
March 3, 2019
Spending time in nature, even for as little as 5 minutes each day, improves your self-esteem and heightens your mood. If you extend your time outside it can provide extensive health benefits.
So why is it good for you?
Spending time in nature can lower st...
September 6, 2018
Nothing quite like enjoying a freshly brewed cup of coffee once you have climbing out of your sleeping bag.
I feel that coffee, like food tastes better when outdoors made upon an open fire.
So i am going to share with you what to me is the way for perfect coffee outdoors...
January 29, 2018
With the temperature about to drop to around -15 here in Johannisholm, Sweden this week. I thought I would write about Hypothermia and how to avoid and treat if needs be.
Mild hypothermia is when the body temperature is lowed to 34°C.
Severe hypothermia is when body temp...
November 18, 2017
Fire is important in cold weather, not only it provides a means to prepare food, it ables you to get warm and to melt snow and ice for water.
So lets go back to basics, fire needs Oxygen, heat and fuel which if mixed at the correct amounts will result in FIRE!!!
September 13, 2017
The birch leaves are turning yellow and starting to fall to the ground the smell of wood smoke is in the air.
This is one of my favorites times of the year, here in Sweden Autumn is truly with us.
As Summer seems such a long time ago, its one of the best times...
Spending time in nature and the benefits it gives...
The perfect coffee
It's cold outside