Wilderness Spirit

Kolbulle is a traditional Swedish dish typically eaten by workers, thanks to its filling qualities and the richness in fat which gives...

Being in nature can make us feel good. We have known this for centuries. The sounds of the forest, smell of the trees, the sunlight...

As the temperature here in Sweden is -19°c at the moment, i thought i would share a warming post. Fire and the steps in its making. Fire...

Rain, snow, early nights and limited amounts of daylight. Paddling through winter can be very beautiful and rewarding. You need to...

There are a lot of misconceptions about the use of tourniquets to treat serious bleeding. A tourniquet is a device that applies pressure...

Spending time in nature, even for as little as 5 minutes each day, improves your self-esteem and heightens your mood. If you extend your...

Nothing quite like enjoying a freshly brewed cup of coffee once you have climbing out of your sleeping bag. I feel that coffee, like food...

With the temperature about to drop to around -15 here in Johannisholm, Sweden this week. I thought I would write about Hypothermia and...

Fire is important in cold weather, not only it provides a means to prepare food, it ables you to get warm and to melt snow and ice for...

The birch leaves are turning yellow and starting to fall to the ground the smell of wood smoke is in the air. This is one of my favorites...