FOREST BATHING Engaging your senses
Being in nature can make us feel good. We have known this for centuries. The sounds of the forest, smell of the trees, the sunlight...
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Creating the heat.
As the temperature here in Sweden is -19°c at the moment, i thought i would share a warming post. Fire and the steps in its making. Fire...
Winter paddle
Rain, snow, early nights and limited amounts of daylight. Paddling through winter can be very beautiful and rewarding. You need to...
Tourniquets yes or no?
There are a lot of misconceptions about the use of tourniquets to treat serious bleeding. A tourniquet is a device that applies pressure...
Spending time in nature and the benefits it gives you.
Spending time in nature, even for as little as 5 minutes each day, improves your self-esteem and heightens your mood. If you extend your...
The perfect coffee
Nothing quite like enjoying a freshly brewed cup of coffee once you have climbing out of your sleeping bag. I feel that coffee, like food...
It's cold outside
With the temperature about to drop to around -15 here in Johannisholm, Sweden this week. I thought I would write about Hypothermia and...
Winter fire lighting
Fire is important in cold weather, not only it provides a means to prepare food, it ables you to get warm and to melt snow and ice for...
Autumn canoeing
The birch leaves are turning yellow and starting to fall to the ground the smell of wood smoke is in the air. This is one of my favorites...