Jim SchofieldMay 263 minFOREST BATHING Engaging your sensesBeing in nature can make us feel good. We have known this for centuries. The sounds of the forest, smell of the trees, the sunlight...
Jim SchofieldJan 161 minCreating the heat.As the temperature here in Sweden is -19°c at the moment, i thought i would share a warming post. Fire and the steps in its making. Fire...
Jim SchofieldNov 12, 20202 minWinter paddleRain, snow, early nights and limited amounts of daylight. Paddling through winter can be very beautiful and rewarding. You need to...
Jim SchofieldApr 9, 20201 minTourniquets yes or no?There are a lot of misconceptions about the use of tourniquets to treat serious bleeding. A tourniquet is a device that applies pressure...
Jim SchofieldMar 3, 20192 minSpending time in nature and the benefits it gives you.Spending time in nature, even for as little as 5 minutes each day, improves your self-esteem and heightens your mood. If you extend your...
Jim SchofieldSep 6, 20181 minThe perfect coffeeNothing quite like enjoying a freshly brewed cup of coffee once you have climbing out of your sleeping bag. I feel that coffee, like food...
Jim SchofieldJan 29, 20181 minIt's cold outsideWith the temperature about to drop to around -15 here in Johannisholm, Sweden this week. I thought I would write about Hypothermia and...
Jim SchofieldNov 18, 20171 minWinter fire lightingFire is important in cold weather, not only it provides a means to prepare food, it ables you to get warm and to melt snow and ice for...
Jim SchofieldSep 13, 20171 minAutumn canoeingThe birch leaves are turning yellow and starting to fall to the ground the smell of wood smoke is in the air. This is one of my favorites...
